Lets start with measurements. I'm recording neck, bust, chest (band), waist, hips, thighs and upper arms. At the beginning of the year, I had a total of 325.85 inches. As of today, I've lost 11.95 inches over all for a total of 313.9 inches! My hips have been the same size for years and year and years, and no matter what type of diet or exercise I had done in the past, they never got smaller. In one month I've lost a full inch on my hips! That's just crazy!
And then for weight. Since the beginning of the year, I've lost 5.84% of my body weight, for a total of 10.22% overall since my heaviest. That means I have to lose 38.7% of my heaviest weight.....not nearly as intimidating or depressing as nearly 50%!
I no longer feel like I'm stuck at the starting line of this journey, but well on my way!
I also sat down yesterday and worked out what I hope is a reasonable goal for every month between now and my goal weight. If I'm able to do what I have mapped out, I should hit my goal weight by the end of April 2013! That's about what the LiveStrong app worked out for me as well, so I'm sure it's a safe goal to have.
At this point, I've lost the weight of 2 of my cats! My goal for the Biggest Loser challenge at work was to lose all five together, so I'm getting there! And, in 16 more pounds I'll be 1/4 of the way to my goal. I hope I can keep up this momentum and enthusiasm....
You can do it girlfriend! Keep it up, stay focused, and stay positive. I believe in ya :)
ReplyDeleteYou are doing great! Keep up the great work!
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